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Nam Guardian Angel

Where will you be when war veterans need you?

On any given night, even this night, there are  homeless veterans in this country. Men and women no different than those who serve this Nation today in war. My husband Jack could have been one of them.

He was one of the lucky ones. I was lucky too that I knew him, knew his character, before his life was taken over by PTSD. It was a choice for him to serve but others were forced into service. It was my choice to fight the battle he could not fight. I thank God that I was able to do one of the hardest things a person could be asked to do. I stayed.

Read our story and maybe you will look at the men and women who serve this country through our eyes. Jack saw the world through the eyes of a warrior and I saw the world when he was a warrior no more. Wars do not end when the guns are silent. They end when the ghosts are. The price of war is not paid in full by legal tender, it is paid with the lives of those who serve.


Email me for a free copy of FOR THE LOVE OF JACK HIS WAR/MY BATTLE Namguardianangel@aol.com

Kathie Costos
Namguardianangel@aol.com
http://woundedtimes.blogspot.com
http://namguardianangel.blogspot.com


Post Traumatic Stress Disorder
Common Causes
War
Public services such as police and fire department incidences
Abuse/rape/assault and battery/violent crime
Terrorism
Natural disasters





Physical and Interpersonal Symptoms
Physical effects
Fatigue
Exhaustion
Insomnia
Cardiovascular strain
Startled response
Hyper arousal
Increased physical pain
Reduced immune response
Headaches
Gastrointestinal upset
Decreased appetite
Decreased libido
Vulnerability to illnesses

Interpersonal Effects
Increased relational conflict
Social withdrawal
Reduced relational intimacy
Alienation
Impaired work performance
Impaired school performance
Decreased satisfaction
Distrust
Externalization of blame
Feeling abandoned or rejected
Over protectiveness

Emotional and cognitive
Emotional effects
Shock
Terror
Irritability
Blame
Anger
Guilt
Grief or sadness
Emotional numbing
Loss of pleasure
Difficulty feeling happy
Difficulty experiencing loving feelings

Cognitive effects
Impaired concentration
Impaired decision making ability
Disbelief
Nightmares
Decreased self-esteem
Decreased self-efficacy
Intrusive thoughts and memories
Worry
Dissociation
Dreamlike or spacey feeling



Those who fought in war are joined by millions of others around the world. PTSD is after trauma. Survivors of terror, by natural or manmade causes are susceptible to PTSD. It is not an American illness. It is a human illness.


YOU MAY NOT THINK IT COULD BE YOU BUT IT COULD BE ANY OF US. TAKE A LOOK AT THE PEOPLE IN NEW YORK OR WASHINGTON FOLLOWING THE SEPTEMBER 11TH 2001 ATTACKS ON AMERICA. THINK ABOUT THE TSUMANI AND THE HURRICANES THAT HAPPENED IN FLORIDA IN 2004, OR THE MUD SLIDES AND FLOODING THAT HAPPENED IN THE BEGINNING OF 2005 or Katrina followed by Rita in 2005. PTSD requires only two things. The first is that you are a human and the second is that your life was on the line.




For the Love of Jack by Kathie Costos was written to help other families like ours. The hardest part was feeling alone, without hope or understanding. We are not alone. Our loved ones do not suffer alone. Together we can change the way mental illness is looked at in this country and the way we look at each other.

Jack and I started out looking at each other with love. The same love that got us through more tragedy than any family should ever have to face got us through. I watched him change over the years and came so close to giving up on him more times than I want to admit. Understanding PTSD helped me cope with his illness. It helped me to understand that the things he did, the way he acted had nothing to do with me or the world around us. It had to do with the world he left behind in Vietnam. The war was the reason for his suffering, and mine.

Through the years I also understood that it doesn't matter if it was a war or another tragic event. The reasons may be different but living with and coping with mental illness are common ground. It does not have to be terrible although it is hard. It does not have to be the end of a relationship because it can be the beginning of a new kind of one.

I've been doing volunteer outreach work for 25 years now.  I get emails from Vietnam vets, Afghanistan and Iraq veterans, as well as their families.  Things are finally happening breaking the silence of PTSD.  I have never seen it this bad, but I have never had so much hope as I do today.  The silence is ending.  The stigma will be defeated.


When we send troops to risk their lives in war, we should be prepared for what follows them home. The rates for Post Traumatic Stress Disorder are one out of six according to most studies. It varies. You must also consider that these rates are only those who have sought treatment and were diagnosed with it. Far too many never understand what has changed inside of them, they only know they are not the same as when they left.

The general public must be made aware of this illness so that they can help the veteran, or anyone else suffering. The key to the healing is knowledge. The path to healing is a helping hand. The help is waiting.

Wounded Times
Kathie's blogs
New England Shelter For Homeless Veterans
National Coalition Homeless Veterans
Veterans Administration
DAV

The Wall engulfs every soul.
ptsd and veterans
lessons of the past
weep
homeless veterans
Free PTSD book